The Cozy Method is for those of us who learned to get comfortable with discomfort a long time ago.

If pushing yourself feels like the only way, I’m here to gently remind you there's another path—one that leads back to your comfort zone. Because real growth happens when we feel safe enough to choose what feels right.

Module Breakdown

12 audio lessons paired with practical exercises to help you integrate healing practices into daily life.

    • Get Cozy and Set Your Intentions

    • Ideas for Processing and Reflection

    • Practice Compassionate Self-Awareness

    • Nurture Yourself

    • Cultivate a Supportive Inner Voice

    • Practice Identifying and Validating Feelings

    • Practice Setting Boundaries

    • Practice Building Self-Trust

    • Reflect on Your Relational Adaptations

    • Foster Interdependence

    • Nurture Yourself Through Change

    • Self-Assessment to Track Growth