Saturday, February 15th | 10:00 AM - 11:30 AM MST | Cozy self-care workshop

Transform survival into softness through this intimate virtual gathering where we'll explore what self-nurturing looks like when it feels safe.

Join trauma-informed mentor Sarah Schmitz for a morning of gentle practices and permission to grow within your comfort zone.

This workshop is for you if:

  • You're healing from early loss or childhood trauma

  • Traditional self-care advice feels overwhelming

  • You're tired of pushing yourself to transform

  • You're ready to create safety within yourself

  • You identify as highly sensitive or empathic

In this workshop, you'll discover:

  • How to create nurturing practices that honor your nervous system

  • Practical ways to adapt self-care for highly sensitive people

  • Simple "Cozy Quests" for sustainable self-connection

  • Permission to heal without pushing past your limit

What's Included

✨ Practical Comfort Tools

  • Gentle practices for creating safety in your body

  • Simple techniques for soothing your nervous system

  • Customizable self-nurturing rituals you can start today

✨ Transformative Learning Experience

  • Live guidance from a trauma-informed mentor

  • Interactive exercises adapted to your comfort level

  • Permission-based approaches to self-connection

✨ Intimate Community Container

  • Limited to 8 participants for personal attention

  • Optional sharing in a safe, supportive space

  • Connection with others who understand your journey

✨ Take-Home Resources

  • Workshop handout with key practices

  • Recommended comfort tools guide

  • Special access to The Cozy Method program details

This intimate workshop is designed as a gentle introduction to creating sustainable safety within yourself. You'll leave with practical tools, renewed permission to heal at your own pace, and a deeper understanding of what nurturing yourself could feel like when it's approached with complete acceptance of where you are.

Workshop Details:

Date: Saturday, February 15th, 2025

Time: 10:00 AM - 11:30 AM MST

Location: Virtual (Zoom link provided upon registration)

Investment: $47 (Early-bird pricing: $37)