You can't pour from an empty cup - but what does realistic self-care actually look like for busy parents? Discover micro-moments of care that fit your real life, learn to recognize your triggers, and create sustainable support systems. Because taking care of yourself isn't selfish - it's essential.

Tonight's menu: Nourishing Mediterranean bowl with quinoa, roasted vegetables, and herb-crusted salmon + sparkling water with fresh mint and cucumber

Includes dinner and take-home resources. $25